EMDR is - adverse life events, memory of something that was done or said and still affecting you today. Any event that has had a lasting negative effect on the self or psyche. a wide range o adverse life experiences can be the basis of pathology because of their emotional impact. relationships, work or school. memory of the event still elicits similar negative self-attributions, affect, and physical sensations as existed on the day the memory was originally created.

Pre-engagement or premarital counseling is a minimum of 8 weekly sessions. The experience is completely tailored to you and your partner, utilizing the format that best supports you both. We will explore relationship dynamics, independent or shared values, traits, areas where differences arise. I will guide you in exploring and talking about these topics so you can develop proactive and healthy communication that will help reduce high conflict and increase intimacy and a strong sense of partnership.

While premarital counseling has traditionally been offered through churches or religious communities, it’s not just for people of faith. Pre-engagement and premarital counseling are available to all couples. Whether you're religious, spiritual, or secular. Everyone deserves a space to strengthen their relationship, build understanding, and prepare for a meaningful future together. I offer a personalized approach based on your values, beliefs, and preferences, creating a supportive space to strengthen your connection and prepare for a meaningful future together.