Eye Movement Desensitization and Reprocessing (EMDR)
Eye-Movement Desensitization and Reprocessing therapy, known as EMDR, is an evidence-based modality to treat trauma, depression, anxiety, or past life events that keep showing up in your life. This can include adverse life events, a memory of something that was done or said and still affecting you today, or any event that has had a lasting negative effect in your life.
I am trained in EMDR through an EMDRIA-approved training program, ensuring the highest standards of practice and fidelity to the EMDR model, so you can feel confident that you’re receiving this therapy in a safe, effective, and supportive way.
$150 | 60 minute session $225 | 90 minute session
Extended 75 or 90 minute sessions are available for space to reprocess without feeling rushed.
I reserve a limited number of sliding scale spots for those experiencing financial hardship, based on availability. If cost is a barrier, please feel free to reach out to discuss current openings and options.
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EMDR may be right for you if past experiences, memories, or relationships still impact how you feel or respond today. It’s often sought by those ready to break old patterns and feel more in control of their emotions and reactions.
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Once you feel safe and comfortable in session with me, we safely revisit distressing memories while engaging in guided bilateral stimulation. Over time, the memories lose their emotional intensity, helping you feel calmer, more grounded, and less triggered in daily life.
Cost & Information
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Pricing
Individual Therapy: $150 - 50 mins
Couples & Family Therapy: $185 - 60 mins
Parent Coaching: $200 - 60 mins
*Sliding scale slots are currently filled.
Cancellations must be made at least 24 hours before the scheduled appointment. A late cancellation or no-show will result in a full session charge.
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Location
Servicios están disponibles en Español
Sessions take place in-person or virtually.
In-person in Irvine Office:
The Process Wellness Collective
Virtual Sessions are available to residents throughout California
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Insurance
I am an out-of-network provider and do not bill insurance directly. However, I provide superbills that can be submitted to insurance companies for potential partial reimbursement, depending on your out-of-network benefits.
To make this process easier, we’ve partnered with Mentaya, a platform that helps simplify submitting claims and navigating reimbursements. Please feel free to reach out with any questions—I’m here to support you on your journey toward mental wellness!